FREE 3-DAY ONLINE CHALLENGE | TUES-THURS, SEPT. 9-11, 2025 | LIVE DAILY WORKSHOPS @ 12 PM ET
Reset Your Rhythm
Regroup, refocus, and reclaim your time with a soul-centered reset designed for real life.
September always feels like a second New Year — full of fresh-start energy… and a whole lot of pressure.
If the first half of your year has been a blur of busy — and the fall is already filling up — this is your invitation to pause, take a breath, and reset.
In this 3-day challenge, you’ll create a weekly rhythm that works for you — not just everyone else.
Led by Kathy Goller, certified coach helping women live and lead with purpose, peace, and impact.
WHAT YOU’LL GET in our FREE Challenge
A short, reflective email + worksheet delivered daily
A live teaching + coaching session daily at 12 PM ET (with replays)
Practical tools to help you finish the year with more clarity, energy, and intention
A gentle but meaningful nudge toward lasting change — without guilt or overwhelm
Want more support?
Upgrade to the VIP Experience for just $99 and get access to a small-group coaching session with Kathy each day.
Go deeper, get personalized guidance, and connect with women navigating similar seasons.
Real-time insight. Real support. Real momentum.
Meet Your Guide
Certified Life + Leadership Coach | Soul-centered strategist for women who serve
I’ve spent my career supporting women who give deeply — at work, at home, and in their communities.
And I’ve noticed a pattern this time of year.
September brings a mix of energy.
There’s hope for a fresh start… but also a quiet panic about getting it all done before year’s end.
There’s relief in returning to a routine… but also a heaviness when we realize that routine may not be working.
We long for a different rhythm — one that actually fuels us with rest, meaning, and joy.
Kathy Goller
I created Reset Your Rhythm because I’ve lived that tension — trying to regroup and finish strong, while slipping back into default patterns of being stretched too thin and putting myself last.
I’m a certified coach and longtime companion to soul-centered women in helping roles — women who want to live and lead with purpose and practical tools that actually work.
This challenge is short on fluff and long on value.
You’ll get simple frameworks, doable reflection tools, and a little breathing room to regroup before the year runs away from you.
Warm. Practical. Purposeful.
That’s how I lead — and I’d love to walk with you through this reset.
Why This Challenge?
September is a powerful moment -
It’s a chance to pause, regroup, and reclaim your time before the year speeds away.
But busy schedules, competing priorities, and leftover burnout from earlier months can make it hard to find the space to reset.
Reset Your Rhythm is designed to meet you right where you are — with practical tools, clear reflection, and gentle accountability to help you build a rhythm that works for your real life.
Showing up live means you’ll get fresh insights, real-time coaching, and the chance to connect with women who get what you’re going through.
Plus:
These three days might just open the door to deeper transformation…
For every live session you attend, you'll be entered into our drawing to giveaway a 50% discount on a Real Life Refresh enrollment!
It’s a chance to take your reset deeper and set yourself up for lasting change.
Who This Is For
Reset Your Rhythm is for women who are:
Feeling the weight of too many roles and too little time
Longing for clarity, peace, and space to breathe again
Caught in default patterns that leave them depleted or distracted
Craving a fresh start this fall — one that’s both soulful and sustainable
Ready to finish the year with more intention and less overwhelm
Open to simple tools and gentle guidance that create real change
This isn’t for you if:
You’re looking for a hustle-based productivity plan
You’re not open to slowing down, reflecting, or experimenting with small shifts
You prefer quick fixes over meaningful, sustainable change
You don’t have to overhaul your life or get everything “just right.”
This is about pausing long enough to listen to what matters — and learning how to live from that place again.
Frequently Asked Questions
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No worries — all three sessions will be recorded and sent out the same day. You’ll still get the tools, guidance, and prompts even if you can’t join us live.
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About 15–75 minutes, depending on how much support you want.
The email + worksheet take just 10–15 minutes.
The live session (if you attend) is 1 hour — and the optional VIP group coaching adds 45 minutes of extra support each day.
You choose what fits your season — grace over grind.
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This challenge is spiritually grounded but not overly “churchy.” It’s designed for soul-centered women of all backgrounds who want to live with more clarity, alignment, and purpose.
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Not at all. If you’re someone who gives a lot of yourself to others — whether through work, caregiving, ministry, or leadership — you’ll feel right at home here.
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Everyone gets access to the daily emails, worksheets, and live sessions. But VIP participants also get a small-group coaching session each day — more support, deeper insights, and space for real-time reflection. It’s just $99 for the full 3-day upgrade.
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If you can check email, get on a Zoom call, log in to a website, and download a PDF, you’ll be all set!
Ready to Reset?
If you’re feeling the pull to pause, reflect, and reclaim your rhythm before the year runs away from you — this is your moment.
Join Reset Your Rhythm and create space for what matters most…
with clarity, intention, and just enough structure to make it stick.
September 9–11, 2025
Live sessions daily from 12–1 PM ET
(Recordings available if you can’t make it live)
If you’re ready to level up with the VIP Experience for just $99 — and get a seat at the table for small-group coaching each day - sign up for that after you fill out this form.