Find Your Fit
A 3-Day Challenge for Living a Life That Fits This Season
September 15–17, 2026 | 12–1 p.m. ET | Live on Zoom
Welcome! I'm so glad you're here.
Over these three days, we're making a little room to step out of the day-to-day and pay attention to who you are now, what matters in this season, and how you want those things to shape the way you live.
This page is your home base for Find Your Fit. You'll find everything you need here—your daily workbooks, session replays, between-session reflections, and additional resources.
Come as you are. Bring your lunch, your curiosity, and a willingness to pay attention to what you discover.
A Few Things to Know
Come live when you can.
The sessions are designed to be interactive, and I'd love to have you in the room with us.
Can't make a session?
Each replay will be posted here within a couple of hours after we finish.
Replays are available through September 30.
Workbooks will be posted one day at a time.
Bring the day's workbook with you—printed or available digitally—so you'll have a place to capture what you're noticing.
Questions? Email Kathy: kathy@tealhorizoncoaching.com
THE THREE-DAY JOURNEY
Your Find Your Fit Journey
DAY 1: RECONNECT
Who am I today, and what's no longer fitting?
We'll begin with your life as it actually is right now—what's changed, what feels different, and what you may need to understand about yourself in this season.
Before the Session
Print it if you like writing by hand, or have it available digitally during our session.
After the Session
Watch the Day 1 Replay
(Sorry that the replay only includes the slides, not our lovely faces! Don’t worry - you still get all the content. I’ll try to adjust the recording settings for Day 2.)
Replay available through September 30.
Before Day 2: Your Needs & Values
One important way we begin to understand who we are is by getting clearer about what we genuinely need and value.
Before we meet tomorrow, use this guide to identify your Top 5 Needs and Top 5 Values.
If you have additional time, you can explore the reflection questions, too—but Top 5 + Top 5 is enough.
Bring your completed guide with you to Day 2.
DAY 2: DISCERN
Given who I am, what matters most in this season?
Today we'll look at the life you're actually living and begin sorting through what deserves your time, energy, and attention in this season.
Your Day 2 Workbook
Print it if you like writing by hand, or have it available digitally during our session.
Watch the Day 2 Replay
Replay available through September 30.
Before Day 3: Bring One Real Question
Before tomorrow, think of one real decision, invitation, request, commitment, opportunity, or expectation you're currently considering.
It doesn't need to be a major life question or decision. In fact, an ordinary one may be even better.
Write it down and bring it with you tomorrow. Don't solve it yet. We'll use it to practice what you've been discovering.
DAY 3: LIVE INTENTIONALLY
How do I make choices that reflect the life I want to live?
Today we'll bring everything together and put what you've discovered to work in an actual choice from your life.
Your Day 3 Workbook
Print it if you like writing by hand, or have it available digitally during our session.
Watch the Day 3 Replay
Replay available through September 30.
Carry It Forward
Find Your Fit may be three days long, but the real invitation is to keep paying attention—to who you are, what matters in the season you're living, and whether your choices reflect both.
Return to your workbook, your Areas of Focus, and the Does It Fit? Decision Filter whenever life starts feeling a little...off.
You don't have to figure everything out at once. Just keep asking what fits now.
What’s Next?
Want to Keep Going?
Over these three days, you’ve reconnected with yourself, discerned what matters in this season, and practiced bringing what you’ve discovered into a real-life choice.
That’s a beginning.
Real Life Refresh gives you the time, tools, coaching, and support to go deeper—and to turn those discoveries into rhythms and practices that can actually shape the way you live.
If Find Your Fit helped you see something you don’t want to lose sight of, or if you’re wondering what it could look like to keep going, I’d love to have a conversation with you.
We can talk about what you’ve discovered, what you need in this season, and whether Real Life Refresh might be a good fit.
No pressure. Just a chance to discern your next step together.
Fall enrollment is open through September 25.
“I’m okay. Who I am is okay. That realization has been absolutely life changing.”