Feeling stuck, stretched, and a little unsure of what’s next?
Real Life Refresh
AN ACTIONABLE BLUEPRINT FOR PURPOSEFUL LIVING
From scattered to centered. From stretched thin to whole. From just surviving to truly living—Real Life Refresh™ shows you how.
Real Life Refresh™ is a 6-month guided reset for women who want to trade overwhelm for clarity, confidence, and a fresh sense of purpose.
What is Real Life Refresh™?
When life feels overloaded—and yet something still feels missing—Real Life Refresh offers a clear path from “survival mode” to a life with more peace, clarity, and joy.
This 6-month online program provides a guided, soul-centered process, practical tools, and a supportive community to help you reconnect with your needs, values, and voice and create space for what matters most—so that you finally stop managing life and start leading the life you long for.
Ready for a Refresh?
You’re right for Real Life Refresh if you’re ready to release the stress, uncertainty and chaos in your life—and finally start leading your life instead of letting it lead you.
Real Life Refresh is right for you if you’re looking for clarity about next steps, confidence in who you are, and connection with other like-minded, like-hearted women.
If you are…
A “helping” professional caught in the middle of the org chart (and the org stress) who’s unsure what’s next in your career
A caring and devoted woman who’s stretched thin by roles like mom, wife, daughter, sister, aunt, or friend
A soul-guided servant leader who wants to live more fully into the person you were created to be, follow your calling, and make a lasting impact
A woman holding it all together, but quietly wondering if you’ve lost your sense of self—and longing for ‘more’ (even if you can’t yet name it)
You’re in the right place!
(And you’re not alone.)
Real Life Refresh gives you the plan, tools, and support to rediscover who you are and what matters most—so you can move from ‘meh’ to the ‘more’ that’s waiting for you!
By the end of this program, you will …
Honor your needs & values
Set boundaries that protect your needs and help you live aligned with your real self.
Clarify what truly matters
Focus on your top priorities and confidently say no when needed.
Finish what’s been on hold
Complete important projects and commitments with action plans that keep you moving.
Take control of your schedule
Design your days to balance productivity, flexibility, and purpose.
Build a self-care practice that sticks
Create routines that restore and energize you—without guilt.
Maintain momentum over time
Sustain your progress and make purposeful living your normal.
I was run down, pessimistic, and stuck. Real Life Refresh brought real change—it gave me practical tools to shift my thinking, regain enthusiasm, and navigate challenges without getting derailed. The excitement is back—in my work and my life.
Liza R.
Kathy’s coaching helped me figure out the '“more” I was longing for.
Real Life Refresh includes:
here
Lifetime access to 6 Video Modules
Seven bi-weekly 90-minute group coaching sessions
Three 60-minute individual coaching sessions
Program Guidebook (printed + pdf version) with worksheets & additional resources
Private Facebook Group for connection and support
3 months TEAL Community membership for ongoing support and guidance
Copy of Do What Matters by Teresa McCloy for inspiration, real-life examples, and deeper understanding
Limited Spots Available!
Enrollment starts with a conversation.
Let’s connect to see if Real Life Refresh is the right fit for you right now!
What’s Inside
Real Life Refresh?
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Gain clarity about what truly matters to you so you can make choices that align with your real self.
In this module, you will:
>>> Assess your unique needs and values to understand why some areas of life feel fulfilling and others don’t.
>>> Explore how your needs and values show up in thoughts, feelings, and actions.
>>> Reflect on gaps and imagine what would feel different if those needs were met.
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Articulate your strengths, purpose, and priorities to guide your decisions and actions.
In this module, you will:
>>> Identify your talents, gifts, and abilities and how to maximize them.
>>> Draft a personal vision statement to guide who you want to be and what you want to do.
>>> Pinpoint key priorities for the next 1–2 years to focus your energy where it counts.
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Turn your priorities into tangible results through focused projects and action plans.
In this module, you will:
>>> Choose an important project you want to move forward.
>>> Follow a simple, step-by-step process to create an actionable plan.
>>> Achieve progress that motivates and energizes you.
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Module 4 – Order Your Time with Purpose
Use your time purposefully so life feels balanced, productive, and intentional.In this module, you will:
>>> Align your calendar with your priorities to make every day purposeful.
>>> Plan your week for productivity AND flexibility that fits your real life.
>>> Manage your week so each day supports your most important outcomes.
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Module 5 – Notice and Manage Your Energy
Build routines that sustain your energy and refresh your life without guilt.In this module, you will:
>>> Identify activities that restore and renew your energy.
>>> Integrate rest, renewal, and review practices into your week.
>>> Release guilt around self-care and embrace it as a tool for sustainable living.
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Keep the progress going and stay aligned with your vision over time.
In this module, you will:
>>> Review your work and celebrate accomplishments.
>>> Reset projects every 90 days to accelerate results.
>>> Reconnect with your needs, values, and priorities to stay aligned when life pulls you off track.
Here’s what a successful Refresh sounds like…
in real life from real people…
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"I have a clear vision of where I’m going, who I want to be, and who I want to have with me....I've gone from 'pretty good' to 'fully alive!'"
Barb Legere
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“I'm not stuck anymore! I now have areas of focus that keep me grounded, a process to move forward on projects that matter to me, and most importantly: a way to reset when I start feeling stuck again."
Patty Spear
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“My schedule was out of control and seemed to be controlling me. I’ve gone from feeling overwhelmed to feeling capable. I’ve found a deeper peace as I gradually shift into living life the way I want to live it.
May Madelyn M.
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“For most of my adult life, my work was my main – and often only – priority. But since my marriage a few years ago, a lot has shifted in my life. This program brought focus and clarity about what’s most important to me now."
Jeannette Kreher-Heberling
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"I was overwhelmed by all the roles I was playing in life, and I was on the verge of burnout. Now, I’ve taken a deep look at every aspect of my life, and I’m making brave choices to be who I really am and who I believe God is calling me to be!"
Leigh Tenkku Lepper
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"The missing piece of my life was myself. I’ve been a caregiver most of my life, and the stress and exhaustion was impacting my life. I’ve made the decision to take care of myself, and I’m learning to say “no.” It’s tough, but also freeing."
Donna Long
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"I desperately wanted to appreciate myself more, to stop comparing myself to others and feel like I was enough. My life was “fine,” but I felt like there was something better for me. This program helped me find my true self worth. "
Beverly Fung
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"I wanted ‘more’ in life, but I wasn’t sure what the ‘more’ was. This program helped me step into the boldness and courage to take ownership of a major project at work. I’ve gone from feeling tentative to confident."
Jenn Ledonne
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"Real Life Refresh brought real change to my life and reignited my passion for ministry. It gave me tools to reevaluate where I am and shift out of negative thinking patterns."
Liza R.
If that’s what was possible for them, what could be possible for you?
Right now, maybe it feels like your days are running you instead of the other way around.
You wake up already tired.
You juggle a never-ending list.
You wonder if you’ll ever have the time or energy to really enjoy your own life.
But imagine this instead:
✨ You wake up with a sense of calm and clarity, knowing what matters most today—and actually feeling good about saying no to the things that don’t.
✨ You move through your week with energy, because you’ve learned rhythms that help you refill your tank instead of running on empty.
✨ You feel more present with your people—whether that’s family, friends, or those you serve—because you’re no longer stretched so thin.
✨ You make decisions with confidence, because you’re clear on your values and priorities, and you trust yourself to follow through.
✨ You end your day with a deep sense of peace, knowing that you’re not just surviving—you’re living your real life on purpose.
This isn’t a daydream. It’s what happens when you have a clear framework, practical tools, and the right support to guide you.
And that’s exactly what Real Life Refresh is designed to give you.
With Real Life Refresh, you’ll get…
6 Video Modules
Step-by-step guidance to refresh your life, clarify your priorities, and take meaningful action.
Guided Support
Help when you need it most, so you never feel stuck or unsure while building your purposeful life.
A Proven Framework
A tested process designed for women like you to achieve clarity, confidence, and lasting results.
Renewed Clarity and Focus
A deeper understanding of who you are, what matters most, and how to move forward with intention.
Plus Coaching & Community:
7 Group Sessions
Share wins and challenges, gain perspective, and learn from other soul-centered, like-minded women.
Mutual Support and Accountability
Stay on track, celebrate progress, and encourage others on their journey.
A Deeper Dive
Insider guidance, practical examples, and insights from both the framework and the women who’ve gone before you.
Impactful 1:1 Coaching
Thought-provoking questions and personal guidance to help you make bold, aligned decisions for your life.
In case you’re wondering…
Here are the answers to some burning Q’s that might be on your mind!
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Real Life Refresh is a 6-month program. The first 3 months are an intensive cohort experience, guiding you through the process of clarifying your needs, values, and priorities and creating your personal blueprint for purposeful living. The following 3 months are spent in the TEAL Community, where ongoing support, encouragement, and accountability help you put your blueprint into action and sustain lasting change. We designed it this way so you experience true transformation—not just inspiration.
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During the first three months, plan for about 4–5 hours every two weeks.
Each module is roughly 1 hour of video content plus 1–2 hours of action steps and reflection exercises. You can break this into smaller blocks or focus in a single session—whatever fits your schedule.
The Group Coaching sessions are 90 minutes every two weeks, bringing the total to 4-5 hours every two weeks.
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No problem! All videos and worksheets are accessible anytime, and you can catch up if life gets busy or distracting.
Even if you “feel behind,” you’re still encouraged to attend every group session. Being present - for yourself and for the others - is more important than being “caught up.”
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This program is ideal for women who feel stuck, stretched, or ready to create more clarity, confidence, and purpose in life. It’s for those who want practical tools, reflection, and support — within a small community of like-minded, like-hearted women — to move from surviving to leading their life.
This program is not a quick-fix solution. If you’re looking for a one-time pep talk or a productivity hack, this isn’t the right fit. Real change happens from the inside out and takes attention, reflection, and follow-through.
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Real Life Refresh is not explicitly religious and is open to anyone. It’s grounded in spiritual principles, particularly from the Christian tradition, and welcomes all participants who want to integrate faith or spiritual practices into their life.
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Everything happens online. You’ll log in to this website to access videos and download worksheets, and you’ll participate in Zoom sessions. You’ll also have access to a private Facebook group for community support, but you do not need to be active on Facebook to benefit from the program.
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Women who’ve gone through this process report renewed confidence, clarity on next steps, greater alignment with their values, and a more purposeful approach to their work, relationships, and daily life. Even if external circumstances haven’t changed, how you approach life will.
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Yes! You can choose to pay for the program in full with a one-time payment, or choose a 6 month payment plan.
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The next cohort begins on September 22, 2025. Enrollment closes at 4:00 PM ET on Friday, September 19, 2025.
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The group will meet on Mondays via Zoom. from 12:00-1:30 PM ET (9:00-10:30 AM PT).
The 7 sessions will be held on September 22, October 6, October 20, November 3, November 17, December 1, and December 15.
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Nope… and that’s because I care about you too much!
The modules are shared with you every two weeks during the first three months. I know how susceptible high-achieving women are to feelings of overwhelm. And there’s no need to “work ahead” or rush this process. Trust the process, and let it work IN you and ON you. We’ve tested it – the two weeks allotted for each module is the right amount of time to keep you moving forward and making progress, while still allowing you to take your time and think deeply about each step.
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Absolutely! I love getting to know prospective participants and hearing about your life, your challenges, and your hopes. Schedule a call to ask questions and see if this program is the right fit for you right now.
Your Real Life Refresh is risk-free…
I’m confident that Real Life Refresh will give you clarity, focus, and momentum in your life—but you don’t have to take my word for it. You have 30 days to explore the first two modules and experience the process for yourself. You’ll begin uncovering your needs, values, gifts, and priorities—enough to feel the shift toward a more purposeful life before making a final commitment.
If you don’t feel it’s delivering the results you hoped for, simply reach out. If we can’t resolve your concerns, you’ll only be responsible for the first month’s payment. For monthly plans, the remaining payments are cancelled; for full payments, we’ll refund everything except the equivalent of one month’s payment.
If you feel like your life is not your own, it’s time to reclaim your day-to-day. This is the one and only life you’ve been given. Are you simply ‘existing’ or are you living it purposefully? Imagine feeling centered, aligned, and purposeful—living a life that brings joy, hope, and impact to those you love and serve. This isn’t just a dream. You’ll get a clear, actionable blueprint—and guidance every step of the way. You just need to take the first one.
Still not 100% sure?
Give Real Life Refresh a 30-day shot if any of these resonate…
You want your life back.
While Real Life Refresh isn’t only for believers, it’s built on spiritual principles rooted in the Christian tradition. You won’t be preached to—but your faith and spiritual life are welcomed and supported as you integrate them into everyday living. If following God’s call on your life and becoming the person you were created to be is important to you, this program will speak to your heart, mind, and soul.
Your faith matters to you.
Yes, this is an investment of time and money—but not acting comes with its own price: stressed out days, sleepless nights, strained relationships, and that nagging sense that “there’s more for me.” Choosing to invest now sets you up for a life with greater clarity, confidence, focus, and joy. And you are worth that investment. The question is: how long will you keep paying the other way?
You realize the cost of inaction.
A Note from Kathy
About why helping you refresh your life is so incredibly important…
I’ll be honest—I wouldn’t have refreshed my life if I hadn’t been forced to. When I lost my job in early 2020 and my 20+ year career ended overnight, I had no choice.
And yet, it turned out to be the best thing I’ve ever done.
I didn’t realize how much I needed to pause and rediscover who I was. My values had shifted. My definition of success needed updating. And once I reconnected with what truly mattered, everything else started to align. I stopped striving just to strive, and I started living with more focus, energy, and clarity—every day.
I’ve seen this transformation in my own life, and I’ve witnessed it in other women, too. That’s why I created Real Life Refresh—so you don’t have to wait until life forces you into change. You can choose it now, with guidance and support.
Maybe you’re wondering if this is the right time. As Barb, one of my past clients, said: “By all practical measures, this was the wrong time. But personally, it was the perfect time.”
Maybe you’re wondering if it’s worth it. I’ll be honest again: the insights you’ll gain in the very first month will be worth more than your entire investment. And if not, you can step away risk-free.
Maybe you’re wondering if you are worth it. Let me be crystal clear: you are. You are remarkably gifted, created for a purpose, and uniquely placed to impact others. Choosing a Real Life Refresh isn’t selfish—it honors your God-given goodness and blesses everyone around you.
I can’t promise you exactly what your refreshed life will look like, but I can promise this: I’ll be alongside you every step of the way—to guide you, encourage you, and cheer you on.
I can’t wait to meet you inside Real Life Refresh.
With you and for you,