Real Life Refresh is a 6-month program. Phase 1 is the first three months, during which the video modules and group coaching help you to learn the “refreshing process” and begin to create your own blueprint for your life. Phase 2 is the following 3 months, when you’ll put that blueprint into action throughout your life and find support, encouragement, and accountability in a community of like-minded, like-hearted women. One-on-one coaching sessions can be used anytime throughout the 6 months.

Short answer: “So that it works.”

Real Life Refresh could have been designed just as a three-month process to teach you a new way of living. But three months is just long enough to provide you with inspiration… not transformation. The additional time will help you start to LIVE what you learn and provide you with the tools, guidance, and support you need to experience a more impactful and lasting transformation.

During the first three months, it’s ideal to devote 4-5 hours within each two-week period.

The six video modules are released every other week, so you have plenty of time to watch the videos and complete the action steps. Plan to spend about an hour watching each video module, and another 1-2 hours completing the action steps for that module.

Schedule that time however it’s most convenient for you, whether that’s setting aside 3 hours all at once or carving out a few 20-30 minute blocks of time over each two week period.

The Group Coaching sessions will require an additional 90 minutes every two weeks, bringing the total to 4-5 hours every two weeks.

The Complete Program is just that - complete! It includes three 60-minute one-on-one coaching sessions so that you get the personalized support you need to fully refresh your real life. In those coaching sessions, you'll have a chance to explore your own life more deeply and get help with the obstacles that are uniquely yours. Plus you'll get a few more resources to power up your refresh! If you're looking for a balance of community support and personalized attention, the Complete Program is for you!

The Group Only Program still provides loads of support, encouragement, and accountability, but it's limited to small group sessions with women who are on similar journeys. In these 90-minute bi-weekly sessions, I’ll invite you to share your wins and your challenges and help you explore new possibilities as you look at your life from a new perspective.

In both program options, you are guided by the video modules and supported by the Facebook group.

The group will meet on Mondays via Zoom.

You have two options:

• 12:00-1:30 PM ET (9:00-10:30 AM PT), OR

• 7:00-8:30 PM ET (4:00-5:30 PM PT).

You will need to choose ONE of those options for all 7 sessions (no group switching).

The 7 sessions will be held on September 23, October 14, October 21, November 4, November 18, December 2, and December 16.

We don’t call it an “actionable blueprint” for nothing! The women who’ve gone before you can attest to the impact. They feel differently about their lives, they respond differently in situations that used to challenge them, and they show up differently in relationships and at work. Even when their external situations (family, job, responsibilities) have remained largely the same, they navigate those situations differently… because inside, they have a renewed and strengthened sense of self and purpose. Read more about the transformative impact of Real Life Refresh here…

Real Life Refresh is not explicitly religious, nor is it exclusive to those who practice any specific religious tradition.

While this program doesn’t proselytize or push any specific religious beliefs, it is based on spiritual principles and practices, specifically from the Christian tradition. So if your faith and spiritual life – regardless of tradition or denomination – are important elements of your real life, this program will honor that and support you as you integrate those elements in your real life refresh.

Not very! If you can manage:

>>> Keeping track of a password and logging into a website

>>> Downloading pdfs (and printing if desired)

>>> Participating in Zoom meetings (for the group sessions and 1:1 coaching)

>>> Joining and participating in a Facebook group

Then you’ll be just fine!

And if you ever have questions, issues, or struggles with the technology, just reach out for help!

No problem! While Facebook is a nice bonus to participating in Real Life Refresh, it’s not a requirement. So if you’re not a Facebook user, or you choose not to use it much, you’ll still get all the content of the program… and most importantly, you’ll still experience the transformative results!

Nope… and that’s because I care about you too much! The modules are shared with you every two weeks during the first three months. I know how susceptible high-achieving women are to feelings of overwhelm. And there’s no need to “work ahead” or rush this process. Trust the process, and let it work IN you and ON you. We’ve tested it – the two weeks allotted for each module is the right amount of time to keep you moving forward and making progress, while still allowing you to take your time and think deeply about each step.

During Phase 1 – the first three months – the video modules, group sessions, 1:1 coaching, and downloadable resources will help you gain clarity about who you are and how you want to live. Throughout the next three months, you’ll start putting that into practice and experience the fullness of the Real Life Refresh.

As a bonus to this program, you’ll receive 3 months free membership in the TEAL Community: an ongoing community of like-minded, like-hearted women who are committed to “Turn Existing into Abundant Living” (hence, TEAL). These women have all been through the Real Life Refresh process and are supporting one another in putting it into practice in their real lives. This community membership includes monthly community calls, a monthly workshop, and a private Facebook group.

You can sign up for Real Life Refresh until 4:00 PM ET on September 20, 2024.

And in case you’re also wondering, “When will this be offered again?” the honest answer is “I’m not sure.” So if it feels like this is something you really want, or really need, I encourage you to do it now. It might not feel like the perfect time – but when will it? And are you willing to pay the price (aka the stress, the uncertainty, the emptiness) if you wait?

Please do! It's actually the only way to sign up. I love the chance to get to know people individually and I’d love to hear more about what’s going on in your life, what your struggles are, and what hopes draw you to this program.

Let's talk this through and figure out together whether this is a good fit for you right now. Grab a spot on my calendar before September 20th when the cart closes!