Self-Care That Sticks
 A Simple 4-Step Guide to What You Actually Need

Self-care isn’t selfish.

But it is easier said than done.

If you’re always pouring out and rarely pausing for yourself, this free guide will help you shift from worn out to well cared-for — in a way that actually fits your real life.

"take care of yourself" feels like another thing on the to-do list.

Let’s be honest—

Most self-care advice sounds nice in theory... but in practice? It often feels impossible, indulgent, or just downright irrelevant.


Especially when you're:

  • Giving a lot at work and at home

  • Pulled in a dozen different directions

  • Unsure what you actually need anymore

If you're longing for some breathing room — but not sure how to make space for it — this guide is for you.

What You’ll Get Inside:

Practical. Gentle. Doable.
A self-care process that actually sticks.

In this free, downloadable guide, I’ll walk you through:

  • The 3 kinds of care your body, mind, and soul need most right now

  • A simple 4-step CARE framework to help you name what’s missing and take meaningful action

  • A printable worksheet to create your own mini self-care plan — one that actually works for you

  • A short bonus video with deeper perspective and real-world examples so that you can create a plan that actually fits your life

No fluff. No guilt. No 27-step morning routine or demand that you MUST join the “5 AM Club.”
Just small, intentional shifts that support the life you want to live.

For the one who’s juggling everything, stretched in the middle of it all...

…in between roles, responsibilities, or life chapters
…doing meaningful work but feeling stretched thin
…craving space to breathe, reflect, and reconnect to what matters

This isn’t about “fixing” your life — it’s about learning to care for yourself with more kindness and clarity, starting today.

You can’t keep giving from an empty cup.
Let’s change that — gently, one step at a time.

Hi, I’m Kathy.

About the Author

I’m a life and leadership coach who helps soul-centered women live and work in ways that are more purposeful and more sustainable—so they can lead and serve others with greater freedom and joy.

I created this guide to help you move from depletion to intention — because your life matters, and so does your wellbeing.