https://www.tealhorizoncoaching.com/blog daily 0.75 2026-04-01 https://www.tealhorizoncoaching.com/blog/when-life-shatters-anyway monthly 0.5 2026-04-02 https://www.tealhorizoncoaching.com/blog/when-you-wish-you-were-someone-else monthly 0.5 2026-03-26 https://www.tealhorizoncoaching.com/blog/when-perfectionism-makes-us-forget-who-we-are monthly 0.5 2026-03-19 https://www.tealhorizoncoaching.com/blog/the-day-the-box-arrived-broken monthly 0.5 2026-03-12 https://www.tealhorizoncoaching.com/blog/living-intentionally-while-becoming monthly 0.5 2026-03-09 https://www.tealhorizoncoaching.com/blog/when-purpose-changes-its-voice-in-midlife monthly 0.5 2026-02-19 https://www.tealhorizoncoaching.com/blog/how-midlife-changes-our-relationshipsand-why-thats-not-a-crisis monthly 0.5 2026-02-12 https://www.tealhorizoncoaching.com/blog/youre-not-crazyyoure-in-a-midlife-transition monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/b916f8b6-cc94-460d-9bfe-935077fd60dc/Screenshot+2026-01-27+2.12.19+PM.png Blog - You’re Not Crazy—You’re in a Midlife Transition - About Dr. Sharon Deacon Dr. Sharon Deacon is a New York State–licensed marriage and family therapist who works with individuals, couples, and families navigating change, stress, and relationship challenges across the lifespan. With more than 25 years of experience, she brings a thoughtful, evidence-informed approach to supporting mental and emotional wellbeing. Learn more about Dr. Deacon and her practice, Firm Foundations Marriage & Family Therapy, at https://www.firmfoundationsmft.com. https://www.tealhorizoncoaching.com/blog/rethinking-exercise-in-midlife monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/3ca3af76-dd1d-4830-9a24-75de0a8d3099/Screenshot+2026-01-20+9.45.19+AM.png Blog - Rethinking Exercise in Midlife - About Carrie Jacobson Carrie Jacobson is a personal trainer and mindful movement instructor who helps midlife women build strength, resilience, and confidence through varied, sustainable movement. Drawing from her background in yoga, strength training, and injury-informed practice—as well as her own experience navigating pain and limitation—Carrie brings a thoughtful, whole-body approach to helping people move in ways that support both present capacity and long-term wellbeing. She is the founder of New Moon Mindful Movement in Buffalo, NY. Learn more about Carrie and the classes she offers (in-person and virtually) at https://www.newmoonmindfulmovement.com. https://www.tealhorizoncoaching.com/blog/steady-nourishment-for-a-changing-body monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/c077b243-4dac-47d6-be3b-6e046085caac/image.png Blog - Steady Nourishment for a Changing Body - About Beth Russ Beth Russ is a Nutritional Therapy Practitioner (NTP) and Certified Autoimmune Protocol (AIP) Coach who helps individuals improve their health through an integrative, whole-person approach. 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https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/83f7f3d5-477f-4f76-a54c-f046218446fa/blog_image_01.09.25.jpg Blog - 5 Elements That Could Transform How You Experience 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tealhorizoncoaching.com/blog/find-your-word-of-the-year-4-creative-ways-to-inspire-your-2025 monthly 0.5 2025-01-02 https://www.tealhorizoncoaching.com/blog/10-powerful-questions-to-reflect-on-the-year-and-plan-for-the-next monthly 0.5 2024-12-19 https://www.tealhorizoncoaching.com/blog/enjoying-life-my-guiding-word-journey monthly 0.5 2024-12-13 https://www.tealhorizoncoaching.com/blog/manage-holiday-stress-with-your-strengths monthly 0.5 2024-12-05 https://www.tealhorizoncoaching.com/blog/a-new-kind-of-thanksgiving monthly 0.5 2024-11-27 https://www.tealhorizoncoaching.com/blog/the-power-of-listening monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/93369a8d-e46d-4773-a424-b1a881667abf/2024.11.21+chinese-character-listen.png Blog - The Power of Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tealhorizoncoaching.com/blog/8-tips-to-care-for-yourself-when-caring-for-others-part-2 monthly 0.5 2024-11-14 https://www.tealhorizoncoaching.com/blog/8-tips-to-care-for-yourself-when-caring-for-others-part-1 monthly 0.5 2024-11-07 https://www.tealhorizoncoaching.com/blog/if-strengths-had-a-birthday monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/18b981b0-f5eb-4fcc-84ac-f00e1dfdf8fe/Chris+Heinz+headshot.jpg Blog - If Strengths Had a Birthday - Our guest blogger: Check out Chris’ other blogs on HeinzSight! 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(I won’t claim this idea as my own. All props to my dear friend and mentor, Dr. Dobie Moser, for this idea. Dobie was the first person to introduce me to CliftonStrengths, and this concept came from him.) As Lent draws nearer to its culmination, and we prepare to remember Jesus’ passion and death on Good Friday, it seems an appropriate time to reflect on the mystery of the cross. https://www.tealhorizoncoaching.com/blog/strengths-assessment monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/1710353573212-KV2SGNXA4WPJE2X7WGRU/blog-2024.03.14-featured-image.jpg Blog - Strengths: Measuring What’s Best About You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tealhorizoncoaching.com/blog/spring-cleaning monthly 0.5 2024-03-12 https://www.tealhorizoncoaching.com/blog/seasonal-transitions-arent-just-for-trees monthly 0.5 2024-03-05 https://www.tealhorizoncoaching.com/blog/how-much-does-it-hurt monthly 0.5 2024-02-27 https://www.tealhorizoncoaching.com/blog/time-to-do-what-matters monthly 0.5 2024-02-15 https://www.tealhorizoncoaching.com/blog/addicted-to-urgency monthly 0.5 2024-02-10 https://www.tealhorizoncoaching.com/blog/4-places-find-more-time monthly 0.5 2024-02-04 https://www.tealhorizoncoaching.com/blog/opposite-of-boring monthly 0.5 2024-01-25 https://www.tealhorizoncoaching.com/blog/youre-braver-than-you-believe monthly 0.5 2024-01-23 https://www.tealhorizoncoaching.com/blog/4-powerful-myths monthly 0.5 2024-01-15 https://www.tealhorizoncoaching.com/blog/my-2024-word-of-the-year monthly 0.5 2024-11-11 https://www.tealhorizoncoaching.com/blog/end-well-begin-well monthly 0.5 2024-01-02 https://www.tealhorizoncoaching.com/blog/look-on-bright-side monthly 0.5 2023-12-22 https://www.tealhorizoncoaching.com/blog/living-in-harmony monthly 0.5 2023-12-19 https://www.tealhorizoncoaching.com/blog/self-care monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/dd59a300-6b9c-4a31-9118-9199a3c46ddf/blog-2023.12.07-extra+image.jpg Blog - Self Care:  Sanity, not Vanity - For me, it’s usually something like this… And that usually sparks a word association to “indulgence” and “luxuries,” then to “relaxing,” and then to “wasteful.” Those words and thoughts then trigger emotions like guilt or even shame. So to avoid or combat those emotions, I can sometimes avoid anything that even hints at self-care. Do you see that vicious cycle? Yeah, me too. https://www.tealhorizoncoaching.com/blog/christmas-on-purpose monthly 0.5 2023-12-05 https://www.tealhorizoncoaching.com/blog/deep-dive-into-gratitude monthly 0.5 2023-11-22 https://www.tealhorizoncoaching.com/blog/clean-out-the-fridge monthly 0.5 2023-11-17 https://www.tealhorizoncoaching.com/blog/chaos-never-dies monthly 0.5 2023-11-10 https://www.tealhorizoncoaching.com/blog/good-grief monthly 0.5 2023-11-04 https://www.tealhorizoncoaching.com/blog/clarity-er monthly 0.5 2023-11-01 https://www.tealhorizoncoaching.com/blog/jar-of-life monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/39ab5b05-c8e8-4462-b007-012f315a62bf/Areas+of+Focus.png Blog - What’s in Your Jar of Life? - Remember that there are no right or wrong words or phrases to add to your mind map. It’s your life, so it needs to reflect your priorities. If you get stuck, feel free to use this list to get you started (or going again). You’re not limited to these words, and if you have a similar word that resonates with you more, use your word. https://www.tealhorizoncoaching.com/blog/callings-overlap monthly 0.5 2023-10-18 https://www.tealhorizoncoaching.com/blog/seasons-of-callings monthly 0.5 2023-10-05 https://www.tealhorizoncoaching.com/blog/calling monthly 0.5 2023-10-02 https://www.tealhorizoncoaching.com/blog/vibrant-health monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/5dbb35fb-b546-459a-8932-7b3eae9bc725/Heidy-Honrado-headshot.jpg Blog - Unlocking Vibrant Health - Our guest blogger: Heidy Honrado is the visionary founder and dedicated CEO of Heidy Honrado Wellness, Health Coaching Practice, LLC. With a profound mission, she endeavors to empower individuals on their transformative journey from a defeated and unhealthy state to a resilient and empowered health warrior mentality. https://www.tealhorizoncoaching.com/blog/clear-is-kind monthly 0.5 2023-09-17 https://www.tealhorizoncoaching.com/blog/encouragement monthly 0.5 2023-09-07 https://www.tealhorizoncoaching.com/blog/joy monthly 0.5 2023-08-31 https://www.tealhorizoncoaching.com/blog/pantry-organization monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/80f54061-d7e8-4abc-8de4-daa50a2eed8f/pantry+before.jpg Blog - Three Life Lessons I Learned from my Bottom Pantry Shelf - That shelf became my nemesis. The bottom shelf was where we kept cereal boxes and bagged snacks (you know, chips, pretzels, and all the good stuff). The problem? Bagged snacks don’t do well on a flat shelf that moves in and out but has no sides or structure. See Exhibit A: Before This was a pretty typical view of our bottom shelf. It would have been more illustrative and entertaining if I could show you a short video of what it was like to pull it out and have snacks go sliding everywhere – but then you would have heard me muttering not-so-nice words, so we’re not doing that. https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/0dad52f2-92f7-410e-966a-1bdd977f0948/pantry+after.jpg Blog - Three Life Lessons I Learned from my Bottom Pantry Shelf - I added a basket. See Exhibit B: After Finally! Structure, neatness, organization. No more stacked and sliding bags. No more chaos. No more muttering and swearing. Why am I sharing this? Because I quickly saw the life lessons (ones that I’m clearly still learning), and thought you might relate. https://www.tealhorizoncoaching.com/blog/review monthly 0.5 2023-10-13 https://www.tealhorizoncoaching.com/blog/next-90-days monthly 0.5 2023-08-10 https://www.tealhorizoncoaching.com/blog/simplify-your-life monthly 0.5 2023-08-03 https://www.tealhorizoncoaching.com/blog/mindmap monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/93b92f86-3352-42b5-8ce1-b07482f78379/blog-2023.07.26-featured-image.jpg Blog - Mapping Your Mind (and Heart) - I can add as many circles and lines as I need. Initially many of the “bubbles” come off the center topic. But as I continue to “brain dump,” I start to draw lines and circles with thoughts or feelings off the other circles I’ve added. I start to go deeper on different lines of thought. And sometimes lines connect with each other. https://www.tealhorizoncoaching.com/blog/renew monthly 0.5 2023-07-25 https://www.tealhorizoncoaching.com/blog/alignment-values monthly 0.5 2023-07-12 https://www.tealhorizoncoaching.com/blog/mid-year-check-in monthly 0.5 2023-07-05 https://www.tealhorizoncoaching.com/blog/how-to-rest monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/f08eb3d3-e9fa-4677-a750-ee194e7aec58/blog-2023.06.28-featured-image.png Blog - How to Start Practicing Rest - The image with this blog gives you a very simple, very messy, and very real example of a mind map about rest. It’s a glimpse of my “brain dump” about what rest means for me. Yours will look different! What’s restful for one person isn’t necessarily restful for another. https://www.tealhorizoncoaching.com/blog/vacation-on-purpose monthly 0.5 2023-06-23 https://www.tealhorizoncoaching.com/blog/needs-shame-or-freedom monthly 0.5 2023-06-21 https://www.tealhorizoncoaching.com/blog/strengths-uncover-needs monthly 0.5 2023-06-14 https://www.tealhorizoncoaching.com/blog/living-the-questions monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/1be4849c-ad01-4104-abe2-b62fd49fce3e/Dad%27s+logo.png Blog - Living the Questions: A Story in 5 Parts I still remember him using an overhead projector to enlarge his company logo onto a large white board so that he could trace it and paint it. (For you young folks, that’s how we made signs in olden times.) He threw the beam of light from the projector down the hallway in our house, and traced that logo right outside my bedroom door. When I say that I grew up with this logo, it’s literally so true that you could say that I tripped over it. https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/005fc580-9bea-4957-acdd-2f88b0eba53f/THC+brand+pattern.png Blog - Living the Questions: A Story in 5 Parts It’s a nod to my dad – perhaps I’m more like him than I’d realized! In different ways, we both help(ed) people figure out what to do with their garbage to create a better future. It’s a nod to my mentor who first taught me to love the questions, and who always walked with me through the murkiness of those questions. But it’s in a style that’s fresh, and uniquely mine. https://www.tealhorizoncoaching.com/blog/taking-first-step monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/4e6ea863-b30c-46bd-99aa-c599de7a2db3/blog-2023.05.11+storyboard+low+res.jpg Blog - Faith is Taking the First Step This gem of a scribble is from three years ago. I created it in June 2020 while in a session at the CPSI Conference (Creative Problem Solving Institute) called “Creating a Vision for My Future” led by the wonderful Dr. Roger Firestien. Let me give you some context for this drawing… https://www.tealhorizoncoaching.com/blog/manage-time-purpose monthly 0.5 2023-05-11 https://www.tealhorizoncoaching.com/blog/time-mgt-pitfalls monthly 0.5 2023-04-27 https://www.tealhorizoncoaching.com/blog/platinum-rule monthly 0.5 2023-04-11 https://www.tealhorizoncoaching.com/blog/retake-cs monthly 0.5 2023-03-30 https://www.tealhorizoncoaching.com/blog/love-me-more monthly 0.5 2023-03-14 https://www.tealhorizoncoaching.com/blog/yes-and-no monthly 0.5 2023-03-02 https://www.tealhorizoncoaching.com/blog/enneagram-journey monthly 0.5 2023-02-16 https://www.tealhorizoncoaching.com/blog/enneagram-overture monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/1674152434355-323RK5XPIK27LIV19AVC/Enneagram.jpg Blog - The Enneagram: An Overture - In fact, it may be more accurate to say that the Enneagram is a figure or drawing that reflects personality types and their interrelationships. The name, Enneagram, comes from the Greek words “ennea” meaning nine, and “grammos” meaning figure or drawing… a nine-pointed figure. It’s a diagram of a circle (reflecting wholeness) with 9 points on the outside, and lines which connect various points. As such, each point represents one of nine different personality styles and the lines signify the interrelationships among those types. https://www.tealhorizoncoaching.com/blog/word-of-the-year monthly 0.5 2023-02-02 https://www.tealhorizoncoaching.com/blog/sometimes-holidays-are-hard monthly 0.5 2023-02-02 https://www.tealhorizoncoaching.com/blog/doing-december-differently monthly 0.5 2023-02-02 https://www.tealhorizoncoaching.com/blog/wired-not-weird monthly 0.5 2022-12-02 https://www.tealhorizoncoaching.com/blog/what-ive-learned-from-reading monthly 0.5 2022-12-02 https://www.tealhorizoncoaching.com/blog/making-teal-real monthly 0.5 2022-11-16 https://www.tealhorizoncoaching.com/blog/category/Self-Care+%2F+Resiliency monthly 0.5 https://www.tealhorizoncoaching.com/blog/category/Wholeness monthly 0.5 https://www.tealhorizoncoaching.com/blog/category/Strengths monthly 0.5 https://www.tealhorizoncoaching.com/blog/category/Reframing monthly 0.5 https://www.tealhorizoncoaching.com/blog/category/Purpose monthly 0.5 https://www.tealhorizoncoaching.com/blog/category/Personality monthly 0.5 https://www.tealhorizoncoaching.com/blog/category/The+Upgrade monthly 0.5 https://www.tealhorizoncoaching.com/blog/category/Self-Leadership monthly 0.5 https://www.tealhorizoncoaching.com/blog/category/Servant+Leadership monthly 0.5 https://www.tealhorizoncoaching.com/blog/category/CliftonStrengths monthly 0.5 https://www.tealhorizoncoaching.com/blog/category/Lessons+From+the+In-Between monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/needs monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/purpose monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/values monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/vision+board monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/life+coaching monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/vision monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/clarity monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/burnout+prevention monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/busy monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/self-talk monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/perspective monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/burnout monthly 0.5 https://www.tealhorizoncoaching.com/blog/tag/goal-setting monthly 0.5 https://www.tealhorizoncoaching.com/events daily 0.75 2026-02-05 https://www.tealhorizoncoaching.com/events/blog/at-a-pause-point-evening monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/33e18bf1-2670-439a-9fe7-f94306d2a0a7/Squarespace+popup.png Events - At a Pause Point - Evening Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tealhorizoncoaching.com/events/blog/at-a-pause-point monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/33e18bf1-2670-439a-9fe7-f94306d2a0a7/Squarespace+popup.png Events - At a Pause Point - Midday Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tealhorizoncoaching.com/events/blog/reset-your-rhythm monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/1755704023463-J53KLVZ5J2K0GXZ9ZRO3/SS+RYR+Pop-Up+Graphic.png Events - Reset Your Rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tealhorizoncoaching.com/events/blog/free-masterclass-20250304 monthly 0.5 2025-02-21 https://www.tealhorizoncoaching.com/events/blog/free-masterclass-20250306 monthly 0.5 2025-02-21 https://www.tealhorizoncoaching.com/events/your-q2-reset monthly 0.5 2025-02-02 https://www.tealhorizoncoaching.com/events/thrive-in-25 monthly 0.5 2025-01-21 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Coaching https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/bb931f5e-c6e4-4e6f-94c4-6712d2405943/Barb+Legere+headshot.jpg Coaching https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/1708890111246-JH7UX0BUIXT60ZCV4QFT/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/1729549688129-R5IWDN75BR0VID0OOEDY/RL+SHE-EO+graphic.png https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/1729554696682-ULZXAHV6S83HWTTQJ8Z2/unsplash-image-_94HLr_QXo8.jpg https://images.squarespace-cdn.com/content/v1/62b47a0f232bd4636200dc94/1729556085859-KTYA1BA8Q1EQ051AZW5F/unsplash-image-6qznV9_IK6k.jpg https://www.tealhorizoncoaching.com/overwhelm daily 0.75 2025-01-23 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