FREE GUIDE
Lead Your Life, Don’t Just Live It!
Say NO to overwhelm and YES to creating a life that works for you - not the other way around.
The “Say This, Not That” guide and reminder cards give you 10 easy language tweaks that will shift your mindset from reactive to intentional - and empower you to excel, not just exist.
for Big Impact
Simple Shifts
What’s inside:
10 Transformational Language Swaps: Flip the script with these small but powerful changes to boost your mindset.
Reflection Questions & Practice Exercises: Turn these shifts into real, lasting habits that will support your well-being and help you thrive.
Printable Reminder Cards: Keep these empowering phrases front and center as you create a life aligned with your values.
Why it matters…
How you speak to yourself matters.
Your words shape your thoughts, and your thoughts shape your life. These simple tweaks will help you feel more in control of your time, energy, and focus - so you can care for yourself, stay productive, and build a life you love, inside and out.
Feel more in control: Start saying “I get to…” instead of “I have to…” and notice how gratitude and opportunity replace stress and obligation.
Set healthy boundaries: Learn to say “no” to what doesn’t serve you, making space for what truly matters.
Own your choices: Shift from “I can’t…” to “How might I?” and unlock your power to create new possibilities.
Whether you’re balancing school, work, or life’s curveballs, this guide will help you slow down, reflect, and take back control - one empowering phrase at a time.
Send it Over!
My purpose is helping you live yours.
Meet Your Guide
I’m Kathy Goller, and I help people who are stuck, stretched, or starting something new to get confident about their strengths and clear about what matters most so that they can live with purpose and make a greater impact on those they serve. Based in Western New York and serving nationally and internationally, I founded Teal Horizon Coaching LLC in 2022 to help others lead their whole lives with purpose.