Let’s Make Self-Care Stick
You’re in!
You’ve taken a powerful first step toward creating care routines that actually support the life you’re living.
This isn’t just about pampering—it’s about tuning in, slowing down, and getting honest about what you really need.
Your guide is below—plus a short bonus video to help you take your next step with clarity and confidence.
Hey there -
I’m so glad you’re here.
You’ve taken a meaningful step toward the kind of care that truly supports you — not just spa days and bubble baths — but care that restores your energy, reconnects you to your real self, and helps you move through life with more peace and purpose.
This simple guide will walk you through a whole-person framework for identifying what you actually need — and help you take small, doable steps that can make a real difference.
Bonus!
Watch This Before You Start
In this short video (less than 5 minutes), I’ll walk you through how to use the guide — along with some deeper perspective and real-world examples - that can help this become more than “one more thing” on your to-do list.
Keep it simple.
Keep it kind.
Keep going.
Next Steps:
Here’s how you can keep the momentum going:
Use the worksheet to pick one small action this week.
Set a reminder to check in with yourself in 3 days—what worked? What didn’t?
Come back to this page anytime you need a refresh.
Ready to take your self-care — and your mindset — to the next level?
Real self-care isn’t just about what we do — it’s about how we think and speak to ourselves and others.
If you’re ready to move beyond surviving and start leading your life with more clarity and confidence, I created something just for you.
Say This, Not That: 10 Simple Phrases to Lead Your Life, Not Just Live It! will help you make powerful language shifts that reshape your mindset, strengthen your boundaries, and guide you toward the choices that matter most.
Small words. Big impact. It’s time to start leading your life on purpose.
You don’t have to do it all - and you don’t have to do it alone.
Go gently…
I’ll be in your inbox soon with a few more helpful prompts and gentle nudges to keep you moving forward.
Until then, take what you need, leave the rest, and be kind to yourself along the way.